7.7 km | 00:47:21 | 06:11/km日期: 2021-11-21 20:05 - 總爬升: 148 m - 平均心率: 147 - 卡路里: 403 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 06'38" / 06'18" / 06'02" / 05'49" / 06'13" / 06'00" / 06'06" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'38") | 500 / 500 |
| 2 | | 05'56" (+00'14") | 500 / 1000 |
| 3 | | 06'21" (+00'39") | 500 / 1500 |
| 4 | | 06'14" (+00'32") | 500 / 2000 |
| 5 | | 06'03" (+00'21") | 500 / 2500 |
| 6 | | 05'58" (+00'16") | 500 / 3000 |
| 7 | | 05'42" | 500 / 3500 |
| 8 | | 05'56" (+00'14") | 500 / 4000 |
| 9 | | 06'04" (+00'22") | 500 / 4500 |
| 10 | | 06'20" (+00'38") | 500 / 5000 |
| 11 | | 05'52" (+00'10") | 500 / 5501 |
| 12 | | 06'07" (+00'25") | 500 / 6001 |
| 13 | | 06'09" (+00'27") | 500 / 6501 |
| 14 | | 06'01" (+00'19") | 500 / 7001 |
| 15 | | 06'31" (+00'49") | 500 / 7501 |
| 16 | | 06'22" (+00'40") | 155 / 7657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 146.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 06'02" | 00:18'58" |
| 4 | 05'49" | 00:24'47" |
| 5 | 06'13" | 00:31'00" |
| 6 | 06'00" | 00:37'00" |
| 7 | 06'06" | 00:43'06" |
| 7.7 | 06'28" | 00:47'21" |
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