19.2 km | 02:19:08 | 07:14/km日期: 2021-11-22 08:34 - 卡路里: 1030 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'48" / 08'05" / 07'00" / 07'13" / 06'44" / 06'17" / 06'26" / 06'07" / 05'42" / 05'43" / 04'59" / 05'11" / 10'22" / 08'58" / 08'35" / 08'00" / 08'25" / 09'04" / 10'17" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'49") | 1000 / 1000 |
| 2 | | 08'05" (+03'06") | 1000 / 2000 |
| 3 | | 06'59" (+02'00") | 1000 / 3000 |
| 4 | | 07'13" (+02'14") | 1000 / 4000 |
| 5 | | 06'44" (+01'45") | 1000 / 5000 |
| 6 | | 06'16" (+01'17") | 1000 / 6000 |
| 7 | | 06'25" (+01'26") | 1000 / 7000 |
| 8 | | 06'07" (+01'08") | 1000 / 8000 |
| 9 | | 05'42" (+00'43") | 1000 / 9000 |
| 10 | | 05'42" (+00'43") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'10" (+00'11") | 1000 / 12000 |
| 13 | | 06'10" (+01'11") | 1000 / 13000 |
| 14 | | 08'58" (+03'59") | 1000 / 14000 |
| 15 | | 08'34" (+03'35") | 1000 / 15000 |
| 16 | | 08'00" (+03'01") | 1000 / 16000 |
| 17 | | 08'25" (+03'26") | 1000 / 17000 |
| 18 | | 09'04" (+04'05") | 1000 / 18000 |
| 19 | | 10'16" (+05'17") | 1000 / 19000 |
| 20 | | 10'59" (+06'00") | 218 / 19218 |
11月累積里程 : 336.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'05" | 00:15'53" |
| 3 | 07'00" | 00:22'53" |
| 4 | 07'13" | 00:30'06" |
| 5 | 06'44" | 00:36'50" |
| 6 | 06'17" | 00:43'07" |
| 7 | 06'26" | 00:49'33" |
| 8 | 06'07" | 00:55'40" |
| 9 | 05'42" | 01:01'22" |
| 10 | 05'43" | 01:07'05" |
| 11 | 04'59" | 01:12'04" |
| 12 | 05'11" | 01:17'15" |
| 13 | 10'22" | 01:27'37" |
| 14 | 08'58" | 01:36'35" |
| 15 | 08'35" | 01:45'10" |
| 16 | 08'00" | 01:53'10" |
| 17 | 08'25" | 02:01'35" |
| 18 | 09'04" | 02:10'39" |
| 19 | 10'17" | 02:20'56" |
| 19.2 | 11'02" | 02:23'21" |
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