13.1 km | 02:17:43 | 10:30/km日期: 2021-11-20 09:27 - 總爬升: 286 m - 平均心率: 135 - 卡路里: 1076 Cal - 平均步頻: 148
Pace: 10'13" / 08'32" / 10'41" / 10'37" / 07'54" / 06'41" / 09'37" / 10'16" / 13'40" / 14'47" / 14'24" / 12'15" / 07'01" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+03'32") | 1000 / 1000 |
| 2 | | 08'31" (+01'51") | 1000 / 2000 |
| 3 | | 10'41" (+04'01") | 1000 / 3000 |
| 4 | | 10'37" (+03'57") | 1000 / 4000 |
| 5 | | 07'53" (+01'13") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 09'37" (+02'57") | 1000 / 7000 |
| 8 | | 10'16" (+03'36") | 1000 / 8000 |
| 9 | | 13'40" (+07'00") | 1000 / 9000 |
| 10 | | 14'46" (+08'06") | 1000 / 10000 |
| 11 | | 14'23" (+07'43") | 1000 / 11000 |
| 12 | | 12'15" (+05'35") | 1000 / 12000 |
| 13 | | 07'00" (+00'20") | 1000 / 13000 |
| 14 | | 09'50" (+03'10") | 111 / 13111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 88.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 08'32" | 00:18'45" |
| 3 | 10'41" | 00:29'26" |
| 4 | 10'37" | 00:40'03" |
| 5 | 07'54" | 00:47'57" |
| 6 | 06'41" | 00:54'38" |
| 7 | 09'37" | 01:04'15" |
| 8 | 10'16" | 01:14'31" |
| 9 | 13'40" | 01:28'11" |
| 10 | 14'47" | 01:42'58" |
| 11 | 14'24" | 01:57'22" |
| 12 | 12'15" | 02:09'37" |
| 13 | 07'01" | 02:16'38" |
| 13.1 | 09'52" | 02:17'44" |
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