11.2 km | 01:07:19 | 05:59/km日期: 2021-11-21 06:34 - 平均心率: 159 - 卡路里: 780 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'17" / 06'04" / 06'03" / 06'04" / 06'25" / 06'06" / 05'47" / 05'49" / 05'49" / 05'50" / 05'48" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'30") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'16") | 1000 / 4000 |
| 5 | | 06'24" (+00'37") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'49" (+00'02") | 1000 / 8000 |
| 9 | | 05'48" (+00'01") | 1000 / 9000 |
| 10 | | 05'49" (+00'02") | 1000 / 10000 |
| 11 | | 05'48" (+00'01") | 1000 / 11000 |
| 12 | | 05'24" | 238 / 11238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 90.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 06'04" | 00:24'28" |
| 5 | 06'25" | 00:30'53" |
| 6 | 06'06" | 00:36'59" |
| 7 | 05'47" | 00:42'46" |
| 8 | 05'49" | 00:48'35" |
| 9 | 05'49" | 00:54'24" |
| 10 | 05'50" | 01:00'14" |
| 11 | 05'48" | 01:06'02" |
| 11.2 | 05'26" | 01:07'20" |
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