21.3 km | 02:09:07 | 06:03/km日期: 2021-11-20 05:16 - 總爬升: 638 m - 平均心率: 141 - 卡路里: 1061 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'47" / 06'32" / 06'29" / 06'21" / 06'58" / 06'13" / 06'15" / 05'51" / 06'08" / 05'43" / 06'53" / 06'03" / 05'50" / 05'49" / 05'58" / 07'16" / 05'50" / 05'52" / 05'57" / 06'17" / 05'48" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'04") | 1000 / 1000 |
| 2 | | 06'31" (+00'48") | 1000 / 2000 |
| 3 | | 06'28" (+00'45") | 1000 / 3000 |
| 4 | | 06'21" (+00'38") | 1000 / 4000 |
| 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 06'12" (+00'29") | 1000 / 6000 |
| 7 | | 06'14" (+00'31") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'24") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'50" (+00'07") | 1000 / 11000 |
| 12 | | 05'58" (+00'15") | 1000 / 12000 |
| 13 | | 05'49" (+00'06") | 1000 / 13000 |
| 14 | | 05'48" (+00'05") | 1000 / 14000 |
| 15 | | 05'58" (+00'15") | 1000 / 15000 |
| 16 | | 05'49" (+00'06") | 1000 / 16000 |
| 17 | | 05'50" (+00'07") | 1000 / 17000 |
| 18 | | 05'51" (+00'08") | 1000 / 18000 |
| 19 | | 05'57" (+00'14") | 1000 / 19000 |
| 20 | | 06'17" (+00'34") | 1000 / 20000 |
| 21 | | 05'47" (+00'04") | 1000 / 21000 |
| 22 | | 05'55" (+00'12") | 289 / 21289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 249.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'32" | 00:13'19" |
| 3 | 06'29" | 00:19'48" |
| 4 | 06'21" | 00:26'09" |
| 5 | 06'58" | 00:33'07" |
| 6 | 06'13" | 00:39'20" |
| 7 | 06'15" | 00:45'35" |
| 8 | 05'51" | 00:51'26" |
| 9 | 06'08" | 00:57'34" |
| 10 | 05'43" | 01:03'17" |
| 11 | 06'53" | 01:10'10" |
| 12 | 06'03" | 01:16'13" |
| 13 | 05'50" | 01:22'03" |
| 14 | 05'49" | 01:27'52" |
| 15 | 05'58" | 01:33'50" |
| 16 | 07'16" | 01:41'06" |
| 17 | 05'50" | 01:46'56" |
| 18 | 05'52" | 01:52'48" |
| 19 | 05'57" | 01:58'45" |
| 20 | 06'17" | 02:05'02" |
| 21 | 05'48" | 02:10'50" |
| 21.3 | 05'55" | 02:12'33" |
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