27.1 km | 03:14:47 | 07:11/km日期: 2021-11-20 05:24 - 平均心率: 141 - 卡路里: 1665 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 32'12" / 05'53" / 05'34" / 05'23" / 05'18" / 05'12" / 05'15" / 07'39" / 05'25" / 06'00" / 05'23" / 05'36" / 05'28" / 05'46" / 05'23" / 05'42" / 22'36" / 05'32" / 05'19" / 06'12" / 11'56" / 08'19" / 08'19" / 06'28" / 11'39" / 10'00" / 06'29" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'13") | 1000 / 1000 |
| 2 | | 05'53" (+00'41") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 07'38" (+02'26") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'47") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'35" (+00'23") | 1000 / 12000 |
| 13 | | 05'27" (+00'15") | 1000 / 13000 |
| 14 | | 05'46" (+00'34") | 1000 / 14000 |
| 15 | | 05'22" (+00'10") | 1000 / 15000 |
| 16 | | 05'42" (+00'30") | 1000 / 16000 |
| 17 | | 22'35" (+17'23") | 1000 / 17000 |
| 18 | | 05'32" (+00'20") | 1000 / 18000 |
| 19 | | 05'18" (+00'06") | 1000 / 19000 |
| 20 | | 06'11" (+00'59") | 1000 / 20000 |
| 21 | | 11'55" (+06'43") | 1000 / 21000 |
| 22 | | 08'18" (+03'06") | 1000 / 22000 |
| 23 | | 08'18" (+03'06") | 1000 / 23000 |
| 24 | | 06'28" (+01'16") | 1000 / 24000 |
| 25 | | 11'38" (+06'26") | 1000 / 25000 |
| 26 | | 10'00" (+04'48") | 1000 / 26000 |
| 27 | | 06'28" (+01'16") | 1000 / 27000 |
| 28 | | 09'41" (+04'29") | 60 / 27060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 183.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'12" | 00:32'12" |
| 2 | 05'53" | 00:38'05" |
| 3 | 05'34" | 00:43'39" |
| 4 | 05'23" | 00:49'02" |
| 5 | 05'18" | 00:54'20" |
| 6 | 05'12" | 00:59'32" |
| 7 | 05'15" | 01:04'47" |
| 8 | 07'39" | 01:12'26" |
| 9 | 05'25" | 01:17'51" |
| 10 | 06'00" | 01:23'51" |
| 11 | 05'23" | 01:29'14" |
| 12 | 05'36" | 01:34'50" |
| 13 | 05'28" | 01:40'18" |
| 14 | 05'46" | 01:46'04" |
| 15 | 05'23" | 01:51'27" |
| 16 | 05'42" | 01:57'09" |
| 17 | 22'36" | 02:19'45" |
| 18 | 05'32" | 02:25'17" |
| 19 | 05'19" | 02:30'36" |
| 20 | 06'12" | 02:36'48" |
| 21 | 11'56" | 02:48'44" |
| 22 | 08'19" | 02:57'03" |
| 23 | 08'19" | 03:05'22" |
| 24 | 06'28" | 03:11'50" |
| 25 | 11'39" | 03:23'29" |
| 26 | 10'00" | 03:33'29" |
| 27 | 06'29" | 03:39'58" |
| 27.1 | 09'50" | 03:40'34" |
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