17.2 km | 01:43:46 | 06:01/km日期: 2015-05-19 20:31 - 地點: 亂跑 - 天氣: 可以 - 平均心率: 48 - 卡路里: 1348 Cal - 溫度: 29°C - 濕度: 85%
Pace: 06'47" / 06'28" / 06'14" / 06'09" / 06'05" / 06'01" / 05'56" / 05'58" / 06'07" / 05'42" / 05'53" / 05'53" / 06'32" / 06'42" / 03'52" / 05'32" / 05'50" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'26") | 1005 / 1005 |
| 2 | | 06'29" (+01'11") | 1004 / 2010 |
| 3 | | 06'14" (+00'56") | 1011 / 3022 |
| 4 | | 06'09" (+00'51") | 1005 / 4027 |
| 5 | | 06'03" (+00'45") | 1012 / 5040 |
| 6 | | 06'00" (+00'42") | 1004 / 6044 |
| 7 | | 05'55" (+00'37") | 1009 / 7054 |
| 8 | | 05'59" (+00'41") | 1006 / 8060 |
| 9 | | 06'06" (+00'48") | 1011 / 9071 |
| 10 | | 05'39" (+00'21") | 1018 / 10089 |
| 11 | | 05'54" (+00'36") | 1006 / 11096 |
| 12 | | 05'52" (+00'34") | 1001 / 12097 |
| 13 | | 05'48" (+00'30") | 762 / 12860 |
| 14 | | 05'56" (+00'38") | 1134 / 13995 |
| 15 | | 05'18" | 1132 / 15127 |
| 16 | | 05'35" (+00'17") | 1002 / 16129 |
| 17 | | 05'50" (+00'32") | 1012 / 17141 |
| 18 | | 05'48" (+00'30") | 223 / 17365 |
狀況可以...........就多跑一下........
太渴了.........
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
147.73 km 
亞瑟士 不知道 累積 :
1380.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'28" | 00:13'15" |
| 3 | 06'14" | 00:19'29" |
| 4 | 06'09" | 00:25'38" |
| 5 | 06'05" | 00:31'43" |
| 6 | 06'01" | 00:37'44" |
| 7 | 05'56" | 00:43'40" |
| 8 | 05'58" | 00:49'38" |
| 9 | 06'07" | 00:55'45" |
| 10 | 05'42" | 01:01'27" |
| 11 | 05'53" | 01:07'20" |
| 12 | 05'53" | 01:13'13" |
| 13 | 06'32" | 01:19'45" |
| 14 | 06'42" | 01:26'27" |
| 15 | 03'52" | 01:30'19" |
| 16 | 05'32" | 01:35'51" |
| 17 | 05'50" | 01:41'41" |
| 17.2 | 09'44" | 01:43'46" |
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