10.1 km | 06:24:11 | 38:01/km日期: 2021-11-21 09:58 - 總爬升: 482 m - 平均心率: 123 - 卡路里: 1755 Cal - 平均步頻: 114
Pace: 50'34" / 62'39" / 67'38" / 56'04" / 33'18" / 23'10" / 37'11" / 15'10" / 21'02" / 15'46" / 16'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 50'34" (+35'16") | 1000 / 1000 |
| 2 | | 01:02'39" (+47'21") | 1000 / 2000 |
| 3 | | 02:42'33" (+27'15") | 105 / 2105 |
| 4 | | 53'11" (+37'53") | 1000 / 3105 |
| 5 | | 01:02'18" (+47'00") | 1000 / 4105 |
| 6 | | 26'35" (+11'17") | 1000 / 5105 |
| 7 | | 23'10" (+07'52") | 1000 / 6105 |
| 8 | | 36'20" (+21'02") | 1000 / 7105 |
| 9 | | 15'18" | 1000 / 8105 |
| 10 | | 20'42" (+05'24") | 1000 / 9105 |
| 11 | | 16'12" (+00'54") | 997 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 66.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 50'34" | 00:50'34" |
| 2 | 62'39" | 01:53'13" |
| 3 | 67'38" | 03:00'51" |
| 4 | 56'04" | 03:56'55" |
| 5 | 33'18" | 04:30'13" |
| 6 | 23'10" | 04:53'23" |
| 7 | 37'11" | 05:30'34" |
| 8 | 15'10" | 05:45'44" |
| 9 | 21'02" | 06:06'46" |
| 10 | 15'46" | 06:22'32" |
| 10.1 | 16'46" | 06:24'16" |
留言 
展開計圈分析
