42.3 km | 05:09:51 | 07:19/km日期: 2021-11-20 05:00 - 總爬升: 545 m - 平均心率: 142 - 卡路里: 1720 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 06'14" / 06'20" / 07'14" / 06'29" / 07'26" / 07'05" / 06'23" / 07'53" / 06'11" / 07'05" / 07'15" / 05'53" / 06'40" / 06'38" / 07'17" / 08'17" / 06'10" / 06'39" / 07'36" / 06'47" / 07'38" / 07'07" / 06'25" / 08'35" / 06'32" / 07'26" / 07'56" / 06'41" / 08'18" / 07'15" / 07'45" / 09'19" / 06'47" / 08'17" / 08'21" / 07'17" / 08'05" / 07'17" / 07'39" / 08'51" / 07'33" / 08'47" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'22") | 1000 / 1000 |
| 2 | | 06'19" (+00'27") | 1000 / 2000 |
| 3 | | 07'14" (+01'22") | 1000 / 3000 |
| 4 | | 06'29" (+00'37") | 1000 / 4000 |
| 5 | | 07'25" (+01'33") | 1000 / 5000 |
| 6 | | 07'04" (+01'12") | 1000 / 6000 |
| 7 | | 06'23" (+00'31") | 1000 / 7000 |
| 8 | | 07'52" (+02'00") | 1000 / 8000 |
| 9 | | 06'10" (+00'18") | 1000 / 9000 |
| 10 | | 07'04" (+01'12") | 1000 / 10000 |
| 11 | | 07'15" (+01'23") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'40" (+00'48") | 1000 / 13000 |
| 14 | | 06'37" (+00'45") | 1000 / 14000 |
| 15 | | 07'16" (+01'24") | 1000 / 15000 |
| 16 | | 08'16" (+02'24") | 1000 / 16000 |
| 17 | | 06'10" (+00'18") | 1000 / 17000 |
| 18 | | 06'39" (+00'47") | 1000 / 18000 |
| 19 | | 07'35" (+01'43") | 1000 / 19000 |
| 20 | | 06'47" (+00'55") | 1000 / 20000 |
| 21 | | 07'38" (+01'46") | 1000 / 21000 |
| 22 | | 07'06" (+01'14") | 1000 / 22000 |
| 23 | | 06'24" (+00'32") | 1000 / 23000 |
| 24 | | 08'35" (+02'43") | 1000 / 24000 |
| 25 | | 06'31" (+00'39") | 1000 / 25000 |
| 26 | | 07'26" (+01'34") | 1000 / 26000 |
| 27 | | 07'55" (+02'03") | 1000 / 27000 |
| 28 | | 06'40" (+00'48") | 1000 / 28000 |
| 29 | | 08'17" (+02'25") | 1000 / 29000 |
| 30 | | 07'15" (+01'23") | 1000 / 30000 |
| 31 | | 07'44" (+01'52") | 1000 / 31000 |
| 32 | | 09'20" (+03'28") | 1000 / 32000 |
| 33 | | 06'46" (+00'54") | 1000 / 33000 |
| 34 | | 08'17" (+02'25") | 1000 / 34000 |
| 35 | | 08'20" (+02'28") | 1000 / 35000 |
| 36 | | 07'17" (+01'25") | 1000 / 36000 |
| 37 | | 08'04" (+02'12") | 1000 / 37000 |
| 38 | | 07'16" (+01'24") | 1000 / 38000 |
| 39 | | 07'39" (+01'47") | 1000 / 39000 |
| 40 | | 08'50" (+02'58") | 1000 / 40000 |
| 41 | | 07'33" (+01'41") | 1000 / 41000 |
| 42 | | 08'46" (+02'54") | 1000 / 42000 |
| 43 | | 07'45" (+01'53") | 318 / 42318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 282.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 07'14" | 00:19'48" |
| 4 | 06'29" | 00:26'17" |
| 5 | 07'26" | 00:33'43" |
| 6 | 07'05" | 00:40'48" |
| 7 | 06'23" | 00:47'11" |
| 8 | 07'53" | 00:55'04" |
| 9 | 06'11" | 01:01'15" |
| 10 | 07'05" | 01:08'20" |
| 11 | 07'15" | 01:15'35" |
| 12 | 05'53" | 01:21'28" |
| 13 | 06'40" | 01:28'08" |
| 14 | 06'38" | 01:34'46" |
| 15 | 07'17" | 01:42'03" |
| 16 | 08'17" | 01:50'20" |
| 17 | 06'10" | 01:56'30" |
| 18 | 06'39" | 02:03'09" |
| 19 | 07'36" | 02:10'45" |
| 20 | 06'47" | 02:17'32" |
| 21 | 07'38" | 02:25'10" |
| 22 | 07'07" | 02:32'17" |
| 23 | 06'25" | 02:38'42" |
| 24 | 08'35" | 02:47'17" |
| 25 | 06'32" | 02:53'49" |
| 26 | 07'26" | 03:01'15" |
| 27 | 07'56" | 03:09'11" |
| 28 | 06'41" | 03:15'52" |
| 29 | 08'18" | 03:24'10" |
| 30 | 07'15" | 03:31'25" |
| 31 | 07'45" | 03:39'10" |
| 32 | 09'19" | 03:48'29" |
| 33 | 06'47" | 03:55'16" |
| 34 | 08'17" | 04:03'33" |
| 35 | 08'21" | 04:11'54" |
| 36 | 07'17" | 04:19'11" |
| 37 | 08'05" | 04:27'16" |
| 38 | 07'17" | 04:34'33" |
| 39 | 07'39" | 04:42'12" |
| 40 | 08'51" | 04:51'03" |
| 41 | 07'33" | 04:58'36" |
| 42 | 08'47" | 05:07'23" |
| 42.3 | 07'44" | 05:09'51" |
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