18.2 km | 01:40:14 | 05:30/km日期: 2021-11-20 05:53 - 平均心率: 153 - 卡路里: 1529 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'55" / 05'42" / 06'43" / 06'00" / 05'24" / 05'20" / 06'04" / 06'52" / 05'26" / 05'35" / 05'33" / 05'40" / 31'10" / 05'36" / 05'08" / 05'33" / 04'56" / 05'13" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'59") | 1000 / 1000 |
| 2 | | 05'42" (+00'46") | 1000 / 2000 |
| 3 | | 05'57" (+01'01") | 1000 / 3000 |
| 4 | | 06'00" (+01'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'28") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'15" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'30") | 1000 / 9000 |
| 10 | | 05'34" (+00'38") | 1000 / 10000 |
| 11 | | 05'33" (+00'37") | 1000 / 11000 |
| 12 | | 05'39" (+00'43") | 1000 / 12000 |
| 13 | | 05'50" (+00'54") | 1000 / 13000 |
| 14 | | 05'35" (+00'39") | 1000 / 14000 |
| 15 | | 05'07" (+00'11") | 1000 / 15000 |
| 16 | | 05'21" (+00'25") | 1000 / 16000 |
| 17 | | 04'56" | 1000 / 17000 |
| 18 | | 05'12" (+00'16") | 1000 / 18000 |
| 19 | | 05'12" (+00'16") | 198 / 18198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 496.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 06'43" | 00:18'20" |
| 4 | 06'00" | 00:24'20" |
| 5 | 05'24" | 00:29'44" |
| 6 | 05'20" | 00:35'04" |
| 7 | 06'04" | 00:41'08" |
| 8 | 06'52" | 00:48'00" |
| 9 | 05'26" | 00:53'26" |
| 10 | 05'35" | 00:59'01" |
| 11 | 05'33" | 01:04'34" |
| 12 | 05'40" | 01:10'14" |
| 13 | 31'10" | 01:41'24" |
| 14 | 05'36" | 01:47'00" |
| 15 | 05'08" | 01:52'08" |
| 16 | 05'33" | 01:57'41" |
| 17 | 04'56" | 02:02'37" |
| 18 | 05'13" | 02:07'50" |
| 18.2 | 04'51" | 02:08'48" |
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