16.0 km | 01:26:19 | 05:23/km日期: 2021-11-20 00:07 - 平均心率: 131 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'30" / 05'29" / 05'26" / 05'46" / 05'20" / 05'36" / 05'26" / 05'27" / 06'05" / 05'27" / 05'24" / 05'22" / 05'10" / 05'16" / 05'07" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'22") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'19") | 1000 / 3000 |
| 4 | | 05'32" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'28") | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'19") | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 1000 / 11000 |
| 12 | | 05'22" (+00'15") | 1000 / 12000 |
| 13 | | 05'09" (+00'02") | 1000 / 13000 |
| 14 | | 05'16" (+00'09") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'16" (+00'09") | 1000 / 16000 |
| 17 | | 04'13" | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
305.97 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'26" | 00:16'25" |
| 4 | 05'46" | 00:22'11" |
| 5 | 05'20" | 00:27'31" |
| 6 | 05'36" | 00:33'07" |
| 7 | 05'26" | 00:38'33" |
| 8 | 05'27" | 00:44'00" |
| 9 | 06'05" | 00:50'05" |
| 10 | 05'27" | 00:55'32" |
| 11 | 05'24" | 01:00'56" |
| 12 | 05'22" | 01:06'18" |
| 13 | 05'10" | 01:11'28" |
| 14 | 05'16" | 01:16'44" |
| 15 | 05'07" | 01:21'51" |
| 16 | 05'18" | 01:27'09" |
| 16.0 | 04'08" | 01:27'14" |
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