15.7 km | 01:33:00 | 05:56/km日期: 2021-11-16 17:08 - 平均心率: 156 - 卡路里: 1173 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 05'35" / 05'52" / 05'58" / 05'55" / 10'11" / 05'38" / 05'56" / 05'43" / 07'27" / 05'39" / 05'30" / 06'45" / 06'35" / 06'15" / 05'57" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 05'51" (+00'40") | 1000 / 2000 |
| 3 | | 05'57" (+00'46") | 1000 / 3000 |
| 4 | | 05'54" (+00'43") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'55" (+00'44") | 1000 / 7000 |
| 8 | | 05'43" (+00'32") | 1000 / 8000 |
| 9 | | 05'44" (+00'33") | 1000 / 9000 |
| 10 | | 05'39" (+00'28") | 1000 / 10000 |
| 11 | | 05'29" (+00'18") | 1000 / 11000 |
| 12 | | 06'44" (+01'33") | 1000 / 12000 |
| 13 | | 06'35" (+01'24") | 1000 / 13000 |
| 14 | | 06'15" (+01'04") | 1000 / 14000 |
| 15 | | 05'56" (+00'45") | 1000 / 15000 |
| 16 | | 06'39" (+01'28") | 656 / 15656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 75.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'52" | 00:11'27" |
| 3 | 05'58" | 00:17'25" |
| 4 | 05'55" | 00:23'20" |
| 5 | 10'11" | 00:33'31" |
| 6 | 05'38" | 00:39'09" |
| 7 | 05'56" | 00:45'05" |
| 8 | 05'43" | 00:50'48" |
| 9 | 07'27" | 00:58'15" |
| 10 | 05'39" | 01:03'54" |
| 11 | 05'30" | 01:09'24" |
| 12 | 06'45" | 01:16'09" |
| 13 | 06'35" | 01:22'44" |
| 14 | 06'15" | 01:28'59" |
| 15 | 05'57" | 01:34'56" |
| 15.7 | 07'32" | 01:39'53" |
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