21.1 km | 02:07:21 | 06:01/km日期: 2021-11-19 20:10 - 平均心率: 151 - 卡路里: 1468 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'46" / 06'36" / 06'40" / 06'38" / 06'40" / 06'42" / 06'44" / 06'48" / 07'58" / 06'27" / 06'05" / 05'25" / 16'12" / 05'14" / 05'19" / 05'28" / 05'39" / 14'49" / 10'23" / 05'23" / 05'40" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'42") | 1000 / 1000 |
| 2 | | 06'36" (+02'32") | 1000 / 2000 |
| 3 | | 06'40" (+02'36") | 1000 / 3000 |
| 4 | | 06'37" (+02'33") | 1000 / 4000 |
| 5 | | 06'39" (+02'35") | 1000 / 5000 |
| 6 | | 06'42" (+02'38") | 1000 / 6000 |
| 7 | | 06'44" (+02'40") | 1000 / 7000 |
| 8 | | 06'47" (+02'43") | 1000 / 8000 |
| 9 | | 06'44" (+02'40") | 1000 / 9000 |
| 10 | | 06'26" (+02'22") | 1000 / 10000 |
| 11 | | 06'05" (+02'01") | 1000 / 11000 |
| 12 | | 05'25" (+01'21") | 1000 / 12000 |
| 13 | | 05'22" (+01'18") | 1000 / 13000 |
| 14 | | 05'14" (+01'10") | 1000 / 14000 |
| 15 | | 05'18" (+01'14") | 1000 / 15000 |
| 16 | | 05'27" (+01'23") | 1000 / 16000 |
| 17 | | 05'38" (+01'34") | 1000 / 17000 |
| 18 | | 04'04" | 1000 / 18000 |
| 19 | | 06'15" (+02'11") | 1000 / 19000 |
| 20 | | 05'22" (+01'18") | 1000 / 20000 |
| 21 | | 05'40" (+01'36") | 1000 / 21000 |
| 22 | | 04'57" (+00'53") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 217.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'36" | 00:13'22" |
| 3 | 06'40" | 00:20'02" |
| 4 | 06'38" | 00:26'40" |
| 5 | 06'40" | 00:33'20" |
| 6 | 06'42" | 00:40'02" |
| 7 | 06'44" | 00:46'46" |
| 8 | 06'48" | 00:53'34" |
| 9 | 07'58" | 01:01'32" |
| 10 | 06'27" | 01:07'59" |
| 11 | 06'05" | 01:14'04" |
| 12 | 05'25" | 01:19'29" |
| 13 | 16'12" | 01:35'41" |
| 14 | 05'14" | 01:40'55" |
| 15 | 05'19" | 01:46'14" |
| 16 | 05'28" | 01:51'42" |
| 17 | 05'39" | 01:57'21" |
| 18 | 14'49" | 02:12'10" |
| 19 | 10'23" | 02:22'33" |
| 20 | 05'23" | 02:27'56" |
| 21 | 05'40" | 02:33'36" |
| 21.1 | 04'57" | 02:34'16" |
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