11.2 km | 01:11:28 | 06:22/km日期: 2021-11-21 05:36 - 平均心率: 144 - 卡路里: 689 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77%
Pace: 07'18" / 06'44" / 06'24" / 06'19" / 06'17" / 06'34" / 06'23" / 06'00" / 05'55" / 06'07" / 06'17" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'23") | 1000 / 1000 |
| 2 | | 06'43" (+00'49") | 1000 / 2000 |
| 3 | | 06'24" (+00'30") | 1000 / 3000 |
| 4 | | 06'18" (+00'24") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 06'33" (+00'39") | 1000 / 6000 |
| 7 | | 06'23" (+00'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'05") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 06'17" (+00'23") | 1000 / 11000 |
| 12 | | 05'53" | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 82.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'44" | 00:14'02" |
| 3 | 06'24" | 00:20'26" |
| 4 | 06'19" | 00:26'45" |
| 5 | 06'17" | 00:33'02" |
| 6 | 06'34" | 00:39'36" |
| 7 | 06'23" | 00:45'59" |
| 8 | 06'00" | 00:51'59" |
| 9 | 05'55" | 00:57'54" |
| 10 | 06'07" | 01:04'01" |
| 11 | 06'17" | 01:10'18" |
| 11.2 | 05'57" | 01:11'29" |
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