13.4 km | 01:25:03 | 06:21/km日期: 2021-11-20 06:16 - 平均心率: 154 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'56" / 06'38" / 14'32" / 06'20" / 06'20" / 06'02" / 06'21" / 06'01" / 06'13" / 05'57" / 06'18" / 09'39" / 06'12" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'59") | 1000 / 1000 |
| 2 | | 06'38" (+00'42") | 1000 / 2000 |
| 3 | | 06'34" (+00'38") | 1000 / 3000 |
| 4 | | 06'20" (+00'24") | 1000 / 4000 |
| 5 | | 06'20" (+00'24") | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 06'21" (+00'25") | 1000 / 7000 |
| 8 | | 06'00" (+00'04") | 1000 / 8000 |
| 9 | | 06'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'18" (+00'22") | 1000 / 11000 |
| 12 | | 06'11" (+00'15") | 1000 / 12000 |
| 13 | | 06'12" (+00'16") | 1000 / 13000 |
| 14 | | 07'37" (+01'41") | 391 / 13391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 92.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'38" | 00:13'34" |
| 3 | 14'32" | 00:28'06" |
| 4 | 06'20" | 00:34'26" |
| 5 | 06'20" | 00:40'46" |
| 6 | 06'02" | 00:46'48" |
| 7 | 06'21" | 00:53'09" |
| 8 | 06'01" | 00:59'10" |
| 9 | 06'13" | 01:05'23" |
| 10 | 05'57" | 01:11'20" |
| 11 | 06'18" | 01:17'38" |
| 12 | 09'39" | 01:27'17" |
| 13 | 06'12" | 01:33'29" |
| 13.4 | 07'37" | 01:36'28" |
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