22.9 km | 02:30:06 | 06:33/km日期: 2021-11-20 06:26 - 平均心率: 150 - 卡路里: 1782 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'13" / 09'21" / 06'20" / 05'51" / 06'02" / 06'20" / 05'58" / 06'02" / 08'58" / 06'28" / 06'41" / 11'01" / 06'18" / 09'38" / 05'49" / 07'47" / 06'11" / 07'03" / 06'24" / 05'46" / 06'05" / 06'23" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'29") | 1000 / 1000 |
| 2 | | 06'27" (+00'43") | 1000 / 2000 |
| 3 | | 06'19" (+00'35") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 851 / 5851 |
| 7 | | 05'51" (+00'07") | 1000 / 6851 |
| 8 | | 06'04" (+00'20") | 1000 / 7851 |
| 9 | | 08'57" (+03'13") | 1000 / 8851 |
| 10 | | 06'13" (+00'29") | 1000 / 9851 |
| 11 | | 06'53" (+01'09") | 1000 / 10851 |
| 12 | | 07'31" (+01'47") | 1000 / 11851 |
| 13 | | 06'22" (+00'38") | 1000 / 12851 |
| 14 | | 06'11" (+00'27") | 1000 / 13851 |
| 15 | | 05'54" (+00'10") | 1000 / 14851 |
| 16 | | 06'24" (+00'40") | 1000 / 15851 |
| 17 | | 06'16" (+00'32") | 1000 / 16851 |
| 18 | | 06'16" (+00'32") | 1000 / 17851 |
| 19 | | 06'17" (+00'33") | 1000 / 18851 |
| 20 | | 06'03" (+00'19") | 1000 / 19851 |
| 21 | | 05'44" | 1000 / 20851 |
| 22 | | 06'24" (+00'40") | 1000 / 21851 |
| 23 | | 09'31" (+03'47") | 1000 / 22851 |
| 24 | | 09'16" (+03'32") | 10 / 22862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 117.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 09'21" | 00:16'34" |
| 3 | 06'20" | 00:22'54" |
| 4 | 05'51" | 00:28'45" |
| 5 | 06'02" | 00:34'47" |
| 6 | 06'20" | 00:41'07" |
| 7 | 05'58" | 00:47'05" |
| 8 | 06'02" | 00:53'07" |
| 9 | 08'58" | 01:02'05" |
| 10 | 06'28" | 01:08'33" |
| 11 | 06'41" | 01:15'14" |
| 12 | 11'01" | 01:26'15" |
| 13 | 06'18" | 01:32'33" |
| 14 | 09'38" | 01:42'11" |
| 15 | 05'49" | 01:48'00" |
| 16 | 07'47" | 01:55'47" |
| 17 | 06'11" | 02:01'58" |
| 18 | 07'03" | 02:09'01" |
| 19 | 06'24" | 02:15'25" |
| 20 | 05'46" | 02:21'11" |
| 21 | 06'05" | 02:27'16" |
| 22 | 06'23" | 02:33'39" |
| 22.9 | 10'01" | 02:42'18" |
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