10.0 km | 00:52:30 | 05:14/km日期: 2021-11-18 17:16 - 平均心率: 108 - 卡路里: 344 Cal - 平均步頻: 166
Pace: 06'05" / 07'53" / 05'04" / 05'03" / 05'08" / 05'05" / 05'01" / 07'07" / 05'08" / 05'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'04") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'03" (+00'02") | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'05" (+00'04") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 04'38" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 208.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'53" | 00:13'58" |
| 3 | 05'04" | 00:19'02" |
| 4 | 05'03" | 00:24'05" |
| 5 | 05'08" | 00:29'13" |
| 6 | 05'05" | 00:34'18" |
| 7 | 05'01" | 00:39'19" |
| 8 | 07'07" | 00:46'26" |
| 9 | 05'08" | 00:51'34" |
| 10 | 05'11" | 00:56'45" |
| 10.0 | 04'11" | 00:56'48" |
留言 
展開計圈分析
