8.1 km | 00:40:31 | 05:00/km日期: 2021-11-17 18:34 - 平均心率: 148 - 卡路里: 512 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'28" / 04'42" / 04'44" / 04'32" / 04'45" / 12'27" / 05'11" / 05'07" / 100'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'10") | 297 / 297 |
| 2 | | 05'35" (+01'55") | 325 / 623 |
| 3 | | 05'43" (+02'03") | 312 / 935 |
| 4 | | 04'44" (+01'04") | 352 / 1288 |
| 5 | | 04'13" (+00'33") | 379 / 1667 |
| 6 | | 04'40" (+01'00") | 346 / 2013 |
| 7 | | 04'24" (+00'44") | 364 / 2378 |
| 8 | | 05'00" (+01'20") | 312 / 2690 |
| 9 | | 04'53" (+01'13") | 321 / 3011 |
| 10 | | 04'28" (+00'48") | 353 / 3365 |
| 11 | | 05'47" (+02'07") | 265 / 3631 |
| 12 | | 03'40" | 420 / 4051 |
| 13 | | 04'24" (+00'44") | 352 / 4404 |
| 14 | | 05'13" (+01'33") | 296 / 4701 |
| 15 | | 04'45" (+01'05") | 323 / 5024 |
| 16 | | 05'34" (+01'54") | 318 / 5343 |
| 17 | | 05'42" (+02'02") | 325 / 5669 |
| 18 | | 05'33" (+01'53") | 327 / 5997 |
| 19 | | 05'07" (+01'27") | 346 / 6343 |
| 20 | | 05'20" (+01'40") | 339 / 6683 |
| 21 | | 05'02" (+01'22") | 357 / 7040 |
| 22 | | 05'05" (+01'25") | 350 / 7391 |
| 23 | | 05'09" (+01'29") | 348 / 7739 |
| 24 | | 05'07" (+01'27") | 350 / 8089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 186.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'42" | 00:10'10" |
| 3 | 04'44" | 00:14'54" |
| 4 | 04'32" | 00:19'26" |
| 5 | 04'45" | 00:24'11" |
| 6 | 12'27" | 00:36'38" |
| 7 | 05'11" | 00:41'49" |
| 8 | 05'07" | 00:46'56" |
| 8.1 | 99'35" | 00:55'51" |
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