10.4 km | 01:44:50 | 10:06/km日期: 2021-11-18 09:25 - 卡路里: 403 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 10'04" / 10'05" / 09'44" / 09'39" / 09'30" / 09'46" / 09'57" / 09'54" / 09'46" / 10'44" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+00'49") | 1000 / 1000 |
| 2 | | 10'04" (+00'35") | 1000 / 2000 |
| 3 | | 09'44" (+00'15") | 1000 / 3000 |
| 4 | | 09'39" (+00'10") | 1000 / 4000 |
| 5 | | 09'29" | 1000 / 5000 |
| 6 | | 09'45" (+00'16") | 1000 / 6000 |
| 7 | | 09'56" (+00'27") | 1000 / 7000 |
| 8 | | 09'53" (+00'24") | 1000 / 8000 |
| 9 | | 09'45" (+00'16") | 1000 / 9000 |
| 10 | | 10'44" (+01'15") | 1000 / 10000 |
| 11 | | 14'25" (+04'56") | 377 / 10377 |
11月累積里程 : 336.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 10'05" | 00:20'09" |
| 3 | 09'44" | 00:29'53" |
| 4 | 09'39" | 00:39'32" |
| 5 | 09'30" | 00:49'02" |
| 6 | 09'46" | 00:58'48" |
| 7 | 09'57" | 01:08'45" |
| 8 | 09'54" | 01:18'39" |
| 9 | 09'46" | 01:28'25" |
| 10 | 10'44" | 01:39'09" |
| 10.4 | 14'27" | 01:44'37" |
留言 
展開計圈分析
