10.0 km | 00:55:33 | 05:33/km日期: 2021-07-03 17:05 - 平均心率: 163 - 卡路里: 762 Cal - 平均步頻: 190
Pace: 05'05" / 05'14" / 05'06" / 05'29" / 05'32" / 05'55" / 05'38" / 06'01" / 05'58" / 05'34" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'09" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'28") | 1000 / 5000 |
| 6 | | 05'54" (+00'50") | 1000 / 6000 |
| 7 | | 05'37" (+00'33") | 1000 / 7000 |
| 8 | | 06'01" (+00'57") | 1000 / 8000 |
| 9 | | 05'58" (+00'54") | 1000 / 9000 |
| 10 | | 05'33" (+00'29") | 1000 / 10000 |
| 11 | | 04'02" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 117.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'14" | 00:10'19" |
| 3 | 05'06" | 00:15'25" |
| 4 | 05'29" | 00:20'54" |
| 5 | 05'32" | 00:26'26" |
| 6 | 05'55" | 00:32'21" |
| 7 | 05'38" | 00:37'59" |
| 8 | 06'01" | 00:44'00" |
| 9 | 05'58" | 00:49'58" |
| 10 | 05'34" | 00:55'32" |
| 10.0 | 03'42" | 00:55'34" |
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