32.0 km | 03:37:14 | 06:47/km日期: 2021-11-20 05:50 - 平均心率: 142 - 卡路里: 1747 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'24" / 05'55" / 05'35" / 05'24" / 05'18" / 05'13" / 05'15" / 07'40" / 05'24" / 06'04" / 05'21" / 05'29" / 05'28" / 05'49" / 05'06" / 04'54" / 24'54" / 05'29" / 05'18" / 05'09" / 05'30" / 05'18" / 07'39" / 05'19" / 05'16" / 05'41" / 11'28" / 12'45" / 11'38" / 11'44" / 11'21" / 11'34" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'30") | 1000 / 1000 |
| 2 | | 05'55" (+01'01") | 1000 / 2000 |
| 3 | | 05'34" (+00'40") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 07'40" (+02'46") | 1000 / 8000 |
| 9 | | 05'23" (+00'29") | 1000 / 9000 |
| 10 | | 06'03" (+01'09") | 1000 / 10000 |
| 11 | | 05'21" (+00'27") | 1000 / 11000 |
| 12 | | 05'28" (+00'34") | 1000 / 12000 |
| 13 | | 05'27" (+00'33") | 1000 / 13000 |
| 14 | | 05'49" (+00'55") | 1000 / 14000 |
| 15 | | 05'05" (+00'11") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 05'42" (+00'48") | 1000 / 17000 |
| 18 | | 05'28" (+00'34") | 1000 / 18000 |
| 19 | | 05'18" (+00'24") | 1000 / 19000 |
| 20 | | 05'09" (+00'15") | 1000 / 20000 |
| 21 | | 05'29" (+00'35") | 1000 / 21000 |
| 22 | | 05'18" (+00'24") | 1000 / 22000 |
| 23 | | 07'39" (+02'45") | 1000 / 23000 |
| 24 | | 05'18" (+00'24") | 1000 / 24000 |
| 25 | | 05'16" (+00'22") | 1000 / 25000 |
| 26 | | 05'40" (+00'46") | 1000 / 26000 |
| 27 | | 11'27" (+06'33") | 1000 / 27000 |
| 28 | | 12'45" (+07'51") | 1000 / 28000 |
| 29 | | 11'38" (+06'44") | 1000 / 29000 |
| 30 | | 11'43" (+06'49") | 1000 / 30000 |
| 31 | | 11'20" (+06'26") | 1000 / 31000 |
| 32 | | 11'34" (+06'40") | 1000 / 32000 |
| 33 | | 10'58" (+06'04") | 4 / 32004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 206.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 05'35" | 00:17'54" |
| 4 | 05'24" | 00:23'18" |
| 5 | 05'18" | 00:28'36" |
| 6 | 05'13" | 00:33'49" |
| 7 | 05'15" | 00:39'04" |
| 8 | 07'40" | 00:46'44" |
| 9 | 05'24" | 00:52'08" |
| 10 | 06'04" | 00:58'12" |
| 11 | 05'21" | 01:03'33" |
| 12 | 05'29" | 01:09'02" |
| 13 | 05'28" | 01:14'30" |
| 14 | 05'49" | 01:20'19" |
| 15 | 05'06" | 01:25'25" |
| 16 | 04'54" | 01:30'19" |
| 17 | 24'54" | 01:55'13" |
| 18 | 05'29" | 02:00'42" |
| 19 | 05'18" | 02:06'00" |
| 20 | 05'09" | 02:11'09" |
| 21 | 05'30" | 02:16'39" |
| 22 | 05'18" | 02:21'57" |
| 23 | 07'39" | 02:29'36" |
| 24 | 05'19" | 02:34'55" |
| 25 | 05'16" | 02:40'11" |
| 26 | 05'41" | 02:45'52" |
| 27 | 11'28" | 02:57'20" |
| 28 | 12'45" | 03:10'05" |
| 29 | 11'38" | 03:21'43" |
| 30 | 11'44" | 03:33'27" |
| 31 | 11'21" | 03:44'48" |
| 32 | 11'34" | 03:56'22" |
| 32.0 | 10'39" | 03:56'25" |
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