10.3 km | 01:07:15 | 06:30/km日期: 2015-05-18 17:42 - 地點: 中強公園 - 平均心率: 161 - 卡路里: 632 Cal - 溫度: 31°C - 濕度: 62%
Pace: 05'58" / 06'03" / 06'27" / 06'25" / 06'32" / 06'43" / 06'22" / 06'50" / 06'50" / 06'56" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 06'27" (+00'29") | 1000 / 3000 |
| 4 | | 06'24" (+00'26") | 1000 / 4000 |
| 5 | | 06'31" (+00'33") | 1000 / 5000 |
| 6 | | 06'42" (+00'44") | 1000 / 6000 |
| 7 | | 06'22" (+00'24") | 1000 / 7000 |
| 8 | | 06'50" (+00'52") | 1000 / 8000 |
| 9 | | 06'49" (+00'51") | 1000 / 9000 |
| 10 | | 06'55" (+00'57") | 1000 / 10000 |
| 11 | | 06'41" (+00'43") | 324 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
122.46 km 
Asics gel-kayano 21 累積 :
647.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 06'27" | 00:18'28" |
| 4 | 06'25" | 00:24'53" |
| 5 | 06'32" | 00:31'25" |
| 6 | 06'43" | 00:38'08" |
| 7 | 06'22" | 00:44'30" |
| 8 | 06'50" | 00:51'20" |
| 9 | 06'50" | 00:58'10" |
| 10 | 06'56" | 01:05'06" |
| 10.3 | 06'41" | 01:07'16" |
展開計圈分析
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