10.1 km | 01:07:24 | 06:39/km日期: 2021-11-20 21:26 - 平均心率: 160 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'47" / 06'54" / 06'54" / 06'43" / 06'33" / 06'25" / 06'23" / 06'26" / 06'21" / 06'19" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'16") | 1000 / 1000 |
| 2 | | 06'54" (+00'35") | 1000 / 2000 |
| 3 | | 06'54" (+00'35") | 1000 / 3000 |
| 4 | | 06'42" (+00'23") | 1000 / 4000 |
| 5 | | 06'32" (+00'13") | 1000 / 5000 |
| 6 | | 06'24" (+00'05") | 1000 / 6000 |
| 7 | | 06'23" (+00'04") | 1000 / 7000 |
| 8 | | 06'26" (+00'07") | 1000 / 8000 |
| 9 | | 06'20" (+00'01") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 07'01" (+00'42") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 51.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'54" | 00:14'41" |
| 3 | 06'54" | 00:21'35" |
| 4 | 06'43" | 00:28'18" |
| 5 | 06'33" | 00:34'51" |
| 6 | 06'25" | 00:41'16" |
| 7 | 06'23" | 00:47'39" |
| 8 | 06'26" | 00:54'05" |
| 9 | 06'21" | 01:00'26" |
| 10 | 06'19" | 01:06'45" |
| 10.1 | 07'01" | 01:07'35" |
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