6.6 km | 00:51:48 | 07:48/km日期: 2021-11-18 19:54 - 平均心率: 142 - 卡路里: 404 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'16" / 08'18" / 05'00" / 07'59" / 04'53" / 08'45" / 16'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'24") | 1000 / 1000 |
| 2 | | 05'43" (+00'52") | 552 / 1552 |
| 3 | | 01:58'50" (+53'59") | 24 / 1577 |
| 4 | | 05'09" (+00'18") | 288 / 1866 |
| 5 | | 05'08" (+00'17") | 301 / 2168 |
| 6 | | 04'59" (+00'08") | 309 / 2477 |
| 7 | | 04'59" (+00'08") | 304 / 2782 |
| 8 | | 05'01" (+00'10") | 306 / 3088 |
| 9 | | 04'52" (+00'01") | 307 / 3396 |
| 10 | | 01:10'26" (+05'35") | 44 / 3440 |
| 11 | | 05'13" (+00'22") | 288 / 3729 |
| 12 | | 04'57" (+00'06") | 301 / 4030 |
| 13 | | 04'53" (+00'02") | 304 / 4335 |
| 14 | | 04'55" (+00'04") | 303 / 4639 |
| 15 | | 04'55" (+00'04") | 301 / 4940 |
| 16 | | 04'51" | 308 / 5249 |
| 17 | | 01:32'31" (+27'40") | 36 / 5285 |
| 18 | | 05'41" (+00'50") | 1000 / 6285 |
| 19 | | 05'14" (+00'23") | 290 / 6576 |
| 20 | | 01:57'02" (+52'11") | 64 / 6641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
202.32 km 
Nike Zoom vaporfly next% 2 藍 累積 :
901.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'18" | 00:14'34" |
| 3 | 05'00" | 00:19'34" |
| 4 | 07'59" | 00:27'33" |
| 5 | 04'53" | 00:32'26" |
| 6 | 08'45" | 00:41'11" |
| 6.6 | 16'34" | 00:51'49" |
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