11.4 km | 01:01:27 | 05:24/km日期: 2021-11-17 18:31 - 平均心率: 150 - 卡路里: 661 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'02" / 05'38" / 05'29" / 05'22" / 05'11" / 05'06" / 05'05" / 05'10" / 05'07" / 05'22" / 05'48" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'57") | 1000 / 1000 |
| 2 | | 05'37" (+00'32") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'07" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'43") | 1000 / 11000 |
| 12 | | 05'50" (+00'45") | 360 / 11360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 304.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'29" | 00:17'09" |
| 4 | 05'22" | 00:22'31" |
| 5 | 05'11" | 00:27'42" |
| 6 | 05'06" | 00:32'48" |
| 7 | 05'05" | 00:37'53" |
| 8 | 05'10" | 00:43'03" |
| 9 | 05'07" | 00:48'10" |
| 10 | 05'22" | 00:53'32" |
| 11 | 05'48" | 00:59'20" |
| 11.4 | 05'52" | 01:01'27" |
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