11.0 km | 00:59:26 | 05:24/km日期: 2021-11-17 10:20 - 平均心率: 150 - 卡路里: 806 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'05" / 05'00" / 05'10" / 04'49" / 04'52" / 05'21" / 05'03" / 04'56" / 05'01" / 05'06" / 08'01" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'29") | 1198 / 1198 |
| 2 | | 04'48" (+00'19") | 1003 / 2201 |
| 3 | | 05'47" (+01'18") | 499 / 2701 |
| 4 | | 04'29" | 997 / 3698 |
| 5 | | 05'44" (+01'15") | 499 / 4198 |
| 6 | | 05'01" (+00'32") | 92 / 4290 |
| 7 | | 04'30" (+00'01") | 911 / 5201 |
| 8 | | 06'13" (+01'44") | 497 / 5699 |
| 9 | | 04'30" (+00'01") | 1003 / 6703 |
| 10 | | 06'17" (+01'48") | 495 / 7199 |
| 11 | | 04'33" (+00'04") | 1003 / 8202 |
| 12 | | 05'40" (+01'11") | 496 / 8699 |
| 13 | | 04'31" (+00'02") | 1000 / 9699 |
| 14 | | 07'38" (+03'09") | 1304 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 218.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'00" | 00:11'05" |
| 3 | 05'10" | 00:16'15" |
| 4 | 04'49" | 00:21'04" |
| 5 | 04'52" | 00:25'56" |
| 6 | 05'21" | 00:31'17" |
| 7 | 05'03" | 00:36'20" |
| 8 | 04'56" | 00:41'16" |
| 9 | 05'01" | 00:46'17" |
| 10 | 05'06" | 00:51'23" |
| 11 | 08'01" | 00:59'24" |
| 11.0 | 11'18" | 00:59'27" |
ricky tseng 說推
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