36.4 km | 04:12:44 | 06:56/km日期: 2012-04-28 09:19 - 總爬升: 671 m - 地點: 八卦山 - 天氣: 突如其來驟雨! - 卡路里: 2389 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'27" / 06'09" / 05'49" / 07'41" / 06'14" / 06'00" / 06'07" / 07'04" / 06'06" / 05'34" / 08'47" / 08'32" / 06'09" / 05'43" / 07'53" / 06'44" / 06'32" / 06'55" / 13'35" / 06'46" / 06'10" / 07'41" / 06'55" / 06'15" / 06'09" / 10'43" / 06'29" / 06'41" / 07'03" / 09'17" / 06'12" / 05'51" / 08'10" / 05'33" / 05'04" / 05'30" / 06'05" /
跑~ 跑~ 跑~向前跑! 今天目標想說來個賽前30公里沒想到竟然跑了36!?有點出乎意料! 哈 不過山路真的好ㄍ一ㄥ啊!!在大佛面前飆了10圈我想他一定會保佑我宜蘭50公里能完賽吧!哈 說真的每圈急上100M又急下100M真得好累呀!膝蓋都快壞了吧= =
險升坡和險降坡真是大魔王 哈哈哈
過程中順順跑 真不敢亂衝 沒想到最後一圈還有點體力就在大雨中狂奔啦!說真的最後突然下大雨有游泳的感覺!不過跑完就一個字.....爽!!!!!!!!!!!!!
4月累積里程 : 236.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 05'49" | 00:18'25" |
| 4 | 07'41" | 00:26'06" |
| 5 | 06'14" | 00:32'20" |
| 6 | 06'00" | 00:38'20" |
| 7 | 06'07" | 00:44'27" |
| 8 | 07'04" | 00:51'31" |
| 9 | 06'06" | 00:57'37" |
| 10 | 05'34" | 01:03'11" |
| 11 | 08'47" | 01:11'58" |
| 12 | 08'32" | 01:20'30" |
| 13 | 06'09" | 01:26'39" |
| 14 | 05'43" | 01:32'22" |
| 15 | 07'53" | 01:40'15" |
| 16 | 06'44" | 01:46'59" |
| 17 | 06'32" | 01:53'31" |
| 18 | 06'55" | 02:00'26" |
| 19 | 13'35" | 02:14'01" |
| 20 | 06'46" | 02:20'47" |
| 21 | 06'10" | 02:26'57" |
| 22 | 07'41" | 02:34'38" |
| 23 | 06'55" | 02:41'33" |
| 24 | 06'15" | 02:47'48" |
| 25 | 06'09" | 02:53'57" |
| 26 | 10'43" | 03:04'40" |
| 27 | 06'29" | 03:11'09" |
| 28 | 06'41" | 03:17'50" |
| 29 | 07'03" | 03:24'53" |
| 30 | 09'17" | 03:34'10" |
| 31 | 06'12" | 03:40'22" |
| 32 | 05'51" | 03:46'13" |
| 33 | 08'10" | 03:54'23" |
| 34 | 05'33" | 03:59'56" |
| 35 | 05'04" | 04:05'00" |
| 36 | 05'30" | 04:10'30" |
| 36.4 | 06'04" | 04:12'44" |
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