11.3 km | 01:01:26 | 05:25/km日期: 2021-11-17 06:07 - 總爬升: 178 m - 卡路里: 808 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 06'53" / 05'46" / 05'18" / 05'26" / 05'29" / 05'03" / 05'30" / 05'01" / 05'18" / 05'09" / 05'07" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'53") | 1000 / 1000 |
| 2 | | 05'45" (+00'45") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'26") | 1000 / 4000 |
| 5 | | 05'29" (+00'29") | 1000 / 5000 |
| 6 | | 05'02" (+00'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 1000 / 11000 |
| 12 | | 04'33" | 315 / 11315 |
11月累積里程 : 545.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'46" | 00:12'39" |
| 3 | 05'18" | 00:17'57" |
| 4 | 05'26" | 00:23'23" |
| 5 | 05'29" | 00:28'52" |
| 6 | 05'03" | 00:33'55" |
| 7 | 05'30" | 00:39'25" |
| 8 | 05'01" | 00:44'26" |
| 9 | 05'18" | 00:49'44" |
| 10 | 05'09" | 00:54'53" |
| 11 | 05'07" | 01:00'00" |
| 11.3 | 04'32" | 01:01'26" |
ricky tseng 說推
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