11.0 km | 01:02:27 | 05:40/km日期: 2015-05-17 17:35 - 地點: 三蘆河岸 - 卡路里: 813 Cal - 總步數: 11130 - 平均步頻: 178 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 71%
Pace: 06'24" / 05'49" / 05'30" / 05'34" / 05'32" / 06'07" / 05'27" / 05'40" / 05'00" / 05'31" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'22") | 1001 / 1001 | 171 / 91 |
| 2 | | 05'48" (+00'47") | 1000 / 2002 | 178 / 96 |
| 3 | | 05'29" (+00'28") | 1001 / 3003 | 181 / 100 |
| 4 | | 05'34" (+00'33") | 999 / 4003 | 180 / 99 |
| 5 | | 05'32" (+00'31") | 997 / 5000 | 180 / 99 |
| 6 | | 06'07" (+01'06") | 1007 / 6008 | 175 / 93 |
| 7 | | 05'27" (+00'26") | 999 / 7007 | 179 / 101 |
| 8 | | 05'39" (+00'38") | 992 / 8000 | 176 / 100 |
| 9 | | 05'01" | 1006 / 9006 | 182 / 109 |
| 10 | | 05'30" (+00'29") | 1002 / 10008 | 180 / 100 |
| 11 | | 05'47" (+00'46") | 996 / 11005 | 175 / 98 |
| 12 | | 07'56" (+02'55") | 8 / 11013 | 180 / 70 |
5月累積里程 :
237.80 km 
SKECHERS GOrun 累積 :
3026.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'49" | 00:12'13" |
| 3 | 05'30" | 00:17'43" |
| 4 | 05'34" | 00:23'17" |
| 5 | 05'32" | 00:28'49" |
| 6 | 06'07" | 00:34'56" |
| 7 | 05'27" | 00:40'23" |
| 8 | 05'40" | 00:46'03" |
| 9 | 05'00" | 00:51'03" |
| 10 | 05'31" | 00:56'34" |
| 11 | 05'46" | 01:02'20" |
| 11.0 | 08'02" | 01:02'27" |
展開計圈分析
留言 
