22.1 km | 02:30:37 | 06:49/km日期: 2015-05-18 18:07 - 平均心率: 72 - 卡路里: 1547 Cal - 溫度: 31°C - 濕度: 63%
Pace: 06'34" / 06'21" / 06'23" / 06'36" / 07'12" / 06'28" / 06'10" / 06'18" / 06'05" / 06'20" / 15'54" / 07'48" / 06'17" / 06'07" / 06'12" / 06'11" / 05'58" / 06'24" / 06'06" / 05'56" / 06'13" / 06'04" / 17'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 401.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'21" | 00:12'55" |
3 | 06'23" | 00:19'18" |
4 | 06'36" | 00:25'54" |
5 | 07'12" | 00:33'06" |
6 | 06'28" | 00:39'34" |
7 | 06'10" | 00:45'44" |
8 | 06'18" | 00:52'02" |
9 | 06'05" | 00:58'07" |
10 | 06'20" | 01:04'27" |
11 | 15'54" | 01:20'21" |
12 | 07'48" | 01:28'09" |
13 | 06'17" | 01:34'26" |
14 | 06'07" | 01:40'33" |
15 | 06'12" | 01:46'45" |
16 | 06'11" | 01:52'56" |
17 | 05'58" | 01:58'54" |
18 | 06'24" | 02:05'18" |
19 | 06'06" | 02:11'24" |
20 | 05'56" | 02:17'20" |
21 | 06'13" | 02:23'33" |
22 | 06'04" | 02:29'37" |
22.1 | 17'14" | 02:30'37" |