11.2 km | 01:08:51 | 06:09/km日期: 2021-11-16 05:45 - 平均心率: 127 - 卡路里: 496 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'38" / 06'14" / 06'07" / 06'05" / 06'07" / 06'07" / 06'04" / 05'58" / 06'05" / 06'13" / 06'05" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'40") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 06'12" (+00'14") | 1000 / 10000 |
| 11 | | 06'05" (+00'07") | 1000 / 11000 |
| 12 | | 06'27" (+00'29") | 176 / 11176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 303.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 06'07" | 00:18'59" |
| 4 | 06'05" | 00:25'04" |
| 5 | 06'07" | 00:31'11" |
| 6 | 06'07" | 00:37'18" |
| 7 | 06'04" | 00:43'22" |
| 8 | 05'58" | 00:49'20" |
| 9 | 06'05" | 00:55'25" |
| 10 | 06'13" | 01:01'38" |
| 11 | 06'05" | 01:07'43" |
| 11.2 | 06'29" | 01:08'52" |
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