12.4 km | 01:02:47 | 05:03/km日期: 2015-05-18 17:42 - 地點: 大直麥一圈 - 卡路里: 648 Cal - 總步數: 10626 - 平均步頻: 169 - 平均步幅: 116 cm - 溫度: 31°C - 濕度: 62%
Pace: 05'54" / 05'22" / 04'57" / 05'00" / 05'00" / 05'00" / 04'58" / 04'50" / 04'50" / 05'00" / 05'00" / 04'51" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'08") | 1001 / 1001 | 160 / 105 |
| 2 | | 05'19" (+00'34") | 1005 / 2007 | 168 / 111 |
| 3 | | 04'54" (+00'09") | 1004 / 3012 | 173 / 117 |
| 4 | | 05'00" (+00'15") | 1006 / 4018 | 172 / 116 |
| 5 | | 04'55" (+00'10") | 1002 / 5021 | 171 / 118 |
| 6 | | 04'59" (+00'14") | 1000 / 6021 | 171 / 116 |
| 7 | | 04'57" (+00'12") | 1009 / 7030 | 168 / 119 |
| 8 | | 04'48" (+00'03") | 1002 / 8032 | 171 / 121 |
| 9 | | 04'45" | 1000 / 9033 | 172 / 121 |
| 10 | | 04'58" (+00'13") | 1000 / 10033 | 170 / 117 |
| 11 | | 04'59" (+00'14") | 1009 / 11042 | 168 / 119 |
| 12 | | 04'49" (+00'04") | 1001 / 12044 | 168 / 122 |
| 13 | | 04'50" (+00'05") | 417 / 12461 | 170 / 121 |
5月累積里程 :
308.73 km 
MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'22" | 00:11'16" |
| 3 | 04'57" | 00:16'13" |
| 4 | 05'00" | 00:21'13" |
| 5 | 05'00" | 00:26'13" |
| 6 | 05'00" | 00:31'13" |
| 7 | 04'58" | 00:36'11" |
| 8 | 04'50" | 00:41'01" |
| 9 | 04'50" | 00:45'51" |
| 10 | 05'00" | 00:50'51" |
| 11 | 05'00" | 00:55'51" |
| 12 | 04'51" | 01:00'42" |
| 12.4 | 04'59" | 01:02'47" |
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