9.7 km | 00:56:22 | 05:49/km日期: 2021-11-17 05:08 - 平均心率: 160 - 卡路里: 541 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'09" / 05'33" / 05'55" / 05'57" / 05'53" / 06'00" / 06'07" / 05'52" / 05'42" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'19") | 397 / 397 |
| 2 | | 04'59" (+00'22") | 400 / 797 |
| 3 | | 12'18" (+07'41") | 158 / 956 |
| 4 | | 04'47" (+00'10") | 400 / 1357 |
| 5 | | 04'52" (+00'15") | 398 / 1755 |
| 6 | | 07'54" (+03'17") | 243 / 1999 |
| 7 | | 04'49" (+00'12") | 401 / 2401 |
| 8 | | 04'49" (+00'12") | 400 / 2801 |
| 9 | | 11'38" (+07'01") | 164 / 2966 |
| 10 | | 04'44" (+00'07") | 406 / 3372 |
| 11 | | 04'46" (+00'09") | 407 / 3779 |
| 12 | | 11'38" (+07'01") | 164 / 3944 |
| 13 | | 04'45" (+00'08") | 403 / 4348 |
| 14 | | 04'44" (+00'07") | 404 / 4752 |
| 15 | | 11'40" (+07'03") | 166 / 4918 |
| 16 | | 04'53" (+00'16") | 395 / 5314 |
| 17 | | 04'56" (+00'19") | 395 / 5710 |
| 18 | | 10'23" (+05'46") | 187 / 5897 |
| 19 | | 04'47" (+00'10") | 402 / 6300 |
| 20 | | 04'41" (+00'04") | 404 / 6704 |
| 21 | | 11'13" (+06'36") | 215 / 6919 |
| 22 | | 04'44" (+00'07") | 403 / 7323 |
| 23 | | 04'42" (+00'05") | 399 / 7722 |
| 24 | | 11'55" (+07'18") | 158 / 7881 |
| 25 | | 04'42" (+00'05") | 400 / 8281 |
| 26 | | 04'37" | 404 / 8686 |
| 27 | | 11'00" (+06'23") | 170 / 8857 |
| 28 | | 04'39" (+00'02") | 404 / 9261 |
| 29 | | 04'40" (+00'03") | 406 / 9667 |
| 30 | | 06'02" (+01'25") | 22 / 9689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 209.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'33" | 00:11'42" |
| 3 | 05'55" | 00:17'37" |
| 4 | 05'57" | 00:23'34" |
| 5 | 05'53" | 00:29'27" |
| 6 | 06'00" | 00:35'27" |
| 7 | 06'07" | 00:41'34" |
| 8 | 05'52" | 00:47'26" |
| 9 | 05'42" | 00:53'08" |
| 9.7 | 04'41" | 00:56'22" |
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