11.3 km | 01:06:28 | 05:51/km日期: 2021-11-15 21:36 - 平均心率: 126 - 卡路里: 582 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'39" / 05'44" / 07'09" / 05'32" / 05'31" / 06'59" / 07'22" / 06'50" / 05'25" / 05'19" / 05'26" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'20") | 1000 / 1000 |
| 2 | | 05'44" (+00'25") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'37") | 1000 / 6000 |
| 7 | | 06'21" (+01'02") | 1000 / 7000 |
| 8 | | 05'54" (+00'35") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 1000 / 11000 |
| 12 | | 09'09" (+03'50") | 338 / 11338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 203.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'44" | 00:12'23" |
| 3 | 07'09" | 00:19'32" |
| 4 | 05'32" | 00:25'04" |
| 5 | 05'31" | 00:30'35" |
| 6 | 06'59" | 00:37'34" |
| 7 | 07'22" | 00:44'56" |
| 8 | 06'50" | 00:51'46" |
| 9 | 05'25" | 00:57'11" |
| 10 | 05'19" | 01:02'30" |
| 11 | 05'26" | 01:07'56" |
| 11.3 | 07'37" | 01:10'31" |
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