10.4 km | 00:52:37 | 05:04/km日期: 2021-11-16 18:24 - 平均心率: 149 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 04'41" / 05'08" / 05'01" / 05'16" / 05'02" / 05'03" / 05'09" / 05'16" / 05'13" / 04'59" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 05'08" (+00'27") | 1000 / 2000 |
| 3 | | 05'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'35") | 1000 / 4000 |
| 5 | | 05'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'09" (+00'28") | 1000 / 7000 |
| 8 | | 05'15" (+00'34") | 1000 / 8000 |
| 9 | | 05'12" (+00'31") | 1000 / 9000 |
| 10 | | 04'58" (+00'17") | 1000 / 10000 |
| 11 | | 05'10" (+00'29") | 352 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 241.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'08" | 00:09'49" |
| 3 | 05'01" | 00:14'50" |
| 4 | 05'16" | 00:20'06" |
| 5 | 05'02" | 00:25'08" |
| 6 | 05'03" | 00:30'11" |
| 7 | 05'09" | 00:35'20" |
| 8 | 05'16" | 00:40'36" |
| 9 | 05'13" | 00:45'49" |
| 10 | 04'59" | 00:50'48" |
| 10.4 | 05'09" | 00:52'37" |
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