7.8 km | 00:51:00 | 06:31/km日期: 2021-11-16 17:14 - 平均心率: 167 - 卡路里: 364 Cal - 平均步頻: 172
Pace: 06'51" / 06'54" / 05'44" / 05'40" / 05'35" / 05'57" / 07'51" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'41") | 1000 / 1000 |
| 2 | | 06'54" (+02'44") | 1000 / 2000 |
| 3 | | 07'08" (+02'58") | 173 / 2173 |
| 4 | | 04'56" (+00'46") | 202 / 2376 |
| 5 | | 06'16" (+02'06") | 159 / 2535 |
| 6 | | 04'46" (+00'36") | 209 / 2745 |
| 7 | | 06'40" (+02'30") | 149 / 2895 |
| 8 | | 04'23" (+00'13") | 228 / 3123 |
| 9 | | 07'21" (+03'11") | 135 / 3259 |
| 10 | | 05'01" (+00'51") | 198 / 3458 |
| 11 | | 06'43" (+02'33") | 148 / 3606 |
| 12 | | 04'40" (+00'30") | 213 / 3820 |
| 13 | | 06'21" (+02'11") | 157 / 3977 |
| 14 | | 05'12" (+01'02") | 192 / 4169 |
| 15 | | 06'53" (+02'43") | 145 / 4314 |
| 16 | | 04'19" (+00'09") | 115 / 4430 |
| 17 | | 06'39" (+02'29") | 150 / 4580 |
| 18 | | 04'16" (+00'06") | 116 / 4697 |
| 19 | | 06'59" (+02'49") | 143 / 4840 |
| 20 | | 04'23" (+00'13") | 113 / 4954 |
| 21 | | 06'17" (+02'07") | 158 / 5113 |
| 22 | | 04'10" | 119 / 5233 |
| 23 | | 06'47" (+02'37") | 147 / 5380 |
| 24 | | 04'19" (+00'09") | 115 / 5495 |
| 25 | | 06'03" (+01'53") | 165 / 5660 |
| 26 | | 04'14" (+00'04") | 117 / 5778 |
| 27 | | 06'11" (+02'01") | 161 / 5940 |
| 28 | | 07'56" (+03'46") | 1000 / 6940 |
| 29 | | 08'00" (+03'50") | 881 / 7822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 152.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'54" | 00:13'45" |
| 3 | 05'44" | 00:19'29" |
| 4 | 05'40" | 00:25'09" |
| 5 | 05'35" | 00:30'44" |
| 6 | 05'57" | 00:36'41" |
| 7 | 07'51" | 00:44'32" |
| 7.8 | 07'51" | 00:51'00" |
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