20.5 km | 02:22:20 | 06:57/km日期: 2021-11-15 16:01 - 平均心率: 148 - 卡路里: 1304 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 07'40" / 06'20" / 06'39" / 06'28" / 06'32" / 06'20" / 05'54" / 05'45" / 06'19" / 06'13" / 11'34" / 06'39" / 06'21" / 06'23" / 06'19" / 06'16" / 06'12" / 06'06" / 05'47" / 05'45" / 22'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'56") | 1000 / 1000 |
| 2 | | 06'18" (+00'34") | 1000 / 2000 |
| 3 | | 06'39" (+00'55") | 1000 / 3000 |
| 4 | | 06'27" (+00'43") | 1000 / 4000 |
| 5 | | 06'31" (+00'47") | 1000 / 5000 |
| 6 | | 06'20" (+00'36") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'01") | 1000 / 8000 |
| 9 | | 06'19" (+00'35") | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 11'34" (+05'50") | 1000 / 11000 |
| 12 | | 06'39" (+00'55") | 1000 / 12000 |
| 13 | | 06'20" (+00'36") | 1000 / 13000 |
| 14 | | 06'22" (+00'38") | 1000 / 14000 |
| 15 | | 06'19" (+00'35") | 1000 / 15000 |
| 16 | | 06'15" (+00'31") | 1000 / 16000 |
| 17 | | 06'11" (+00'27") | 1000 / 17000 |
| 18 | | 06'06" (+00'22") | 1000 / 18000 |
| 19 | | 05'47" (+00'03") | 1000 / 19000 |
| 20 | | 05'44" | 1000 / 20000 |
| 21 | | 22'38" (+16'54") | 477 / 20477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 1016.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'20" | 00:14'00" |
| 3 | 06'39" | 00:20'39" |
| 4 | 06'28" | 00:27'07" |
| 5 | 06'32" | 00:33'39" |
| 6 | 06'20" | 00:39'59" |
| 7 | 05'54" | 00:45'53" |
| 8 | 05'45" | 00:51'38" |
| 9 | 06'19" | 00:57'57" |
| 10 | 06'13" | 01:04'10" |
| 11 | 11'34" | 01:15'44" |
| 12 | 06'39" | 01:22'23" |
| 13 | 06'21" | 01:28'44" |
| 14 | 06'23" | 01:35'07" |
| 15 | 06'19" | 01:41'26" |
| 16 | 06'16" | 01:47'42" |
| 17 | 06'12" | 01:53'54" |
| 18 | 06'06" | 02:00'00" |
| 19 | 05'47" | 02:05'47" |
| 20 | 05'45" | 02:11'32" |
| 20.5 | 22'40" | 02:22'22" |
展開計圈分析
留言 
