14.7 km | 01:16:46 | 05:14/km日期: 2021-11-17 05:12 - 平均心率: 146 - 卡路里: 881 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'38" / 06'06" / 06'33" / 04'45" / 04'43" / 04'40" / 04'43" / 04'50" / 04'30" / 04'33" / 04'38" / 04'42" / 04'40" / 04'40" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'08") | 1000 / 1000 |
| 2 | | 06'06" (+01'36") | 1000 / 2000 |
| 3 | | 06'33" (+02'03") | 998 / 2998 |
| 4 | | 04'43" (+00'13") | 1000 / 3998 |
| 5 | | 04'43" (+00'13") | 1000 / 4998 |
| 6 | | 04'40" (+00'10") | 1000 / 5998 |
| 7 | | 04'43" (+00'13") | 1000 / 6998 |
| 8 | | 04'50" (+00'20") | 1000 / 7998 |
| 9 | | 04'30" | 1000 / 8998 |
| 10 | | 04'32" (+00'02") | 1000 / 9998 |
| 11 | | 04'38" (+00'08") | 1000 / 10998 |
| 12 | | 04'38" (+00'08") | 1000 / 11998 |
| 13 | | 04'43" (+00'13") | 1000 / 12998 |
| 14 | | 04'36" (+00'06") | 999 / 13998 |
| 15 | | 09'10" (+04'40") | 669 / 14667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 321.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'06" | 00:12'44" |
| 3 | 06'33" | 00:19'17" |
| 4 | 04'45" | 00:24'02" |
| 5 | 04'43" | 00:28'45" |
| 6 | 04'40" | 00:33'25" |
| 7 | 04'43" | 00:38'08" |
| 8 | 04'50" | 00:42'58" |
| 9 | 04'30" | 00:47'28" |
| 10 | 04'33" | 00:52'01" |
| 11 | 04'38" | 00:56'39" |
| 12 | 04'42" | 01:01'21" |
| 13 | 04'40" | 01:06'01" |
| 14 | 04'40" | 01:10'41" |
| 14.7 | 09'06" | 01:16'46" |
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