7.3 km | 01:00:26 | 08:16/km日期: 2021-11-17 12:00 - 平均心率: 125 - 卡路里: 451 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 08'18" / 08'07" / 08'22" / 08'11" / 08'08" / 08'18" / 08'30" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'11") | 1000 / 1000 |
| 2 | | 08'07" | 1000 / 2000 |
| 3 | | 08'21" (+00'14") | 1000 / 3000 |
| 4 | | 08'10" (+00'03") | 1000 / 4000 |
| 5 | | 08'08" (+00'01") | 1000 / 5000 |
| 6 | | 08'17" (+00'10") | 1000 / 6000 |
| 7 | | 08'30" (+00'23") | 1000 / 7000 |
| 8 | | 08'28" (+00'21") | 299 / 7299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 87.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'07" | 00:16'25" |
| 3 | 08'22" | 00:24'47" |
| 4 | 08'11" | 00:32'58" |
| 5 | 08'08" | 00:41'06" |
| 6 | 08'18" | 00:49'24" |
| 7 | 08'30" | 00:57'54" |
| 7.3 | 08'27" | 01:00'26" |
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