15.0 km | 01:48:29 | 07:13/km日期: 2021-11-15 20:40 - 平均心率: 150 - 卡路里: 1104 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 07'36" / 07'26" / 07'27" / 07'28" / 07'30" / 07'20" / 07'54" / 07'18" / 07'19" / 07'12" / 07'07" / 06'56" / 06'46" / 06'56" / 06'40" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'15") | 500 / 500 |
| 2 | | 07'26" (+00'59") | 500 / 1000 |
| 3 | | 07'28" (+01'01") | 500 / 1500 |
| 4 | | 07'22" (+00'55") | 500 / 2000 |
| 5 | | 07'21" (+00'54") | 500 / 2500 |
| 6 | | 07'33" (+01'06") | 500 / 3000 |
| 7 | | 07'23" (+00'56") | 500 / 3500 |
| 8 | | 07'31" (+01'04") | 500 / 4000 |
| 9 | | 07'31" (+01'04") | 500 / 4500 |
| 10 | | 07'29" (+01'02") | 500 / 5000 |
| 11 | | 07'19" (+00'52") | 500 / 5500 |
| 12 | | 07'18" (+00'51") | 500 / 6000 |
| 13 | | 07'23" (+00'56") | 500 / 6500 |
| 14 | | 07'28" (+01'01") | 500 / 7000 |
| 15 | | 07'13" (+00'46") | 500 / 7500 |
| 16 | | 07'22" (+00'55") | 500 / 8000 |
| 17 | | 07'43" (+01'16") | 500 / 8500 |
| 18 | | 06'55" (+00'28") | 500 / 9000 |
| 19 | | 07'07" (+00'40") | 500 / 9500 |
| 20 | | 07'16" (+00'49") | 500 / 10000 |
| 21 | | 07'20" (+00'53") | 500 / 10500 |
| 22 | | 06'52" (+00'25") | 500 / 11000 |
| 23 | | 06'49" (+00'22") | 500 / 11500 |
| 24 | | 07'03" (+00'36") | 500 / 12000 |
| 25 | | 06'42" (+00'15") | 500 / 12500 |
| 26 | | 06'48" (+00'21") | 500 / 13000 |
| 27 | | 06'51" (+00'24") | 500 / 13500 |
| 28 | | 07'02" (+00'35") | 500 / 14000 |
| 29 | | 06'51" (+00'24") | 500 / 14500 |
| 30 | | 06'27" | 500 / 15000 |
| 31 | | 05'33" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 175.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'26" | 00:15'02" |
| 3 | 07'27" | 00:22'29" |
| 4 | 07'28" | 00:29'57" |
| 5 | 07'30" | 00:37'27" |
| 6 | 07'20" | 00:44'47" |
| 7 | 07'54" | 00:52'41" |
| 8 | 07'18" | 00:59'59" |
| 9 | 07'19" | 01:07'18" |
| 10 | 07'12" | 01:14'30" |
| 11 | 07'07" | 01:21'37" |
| 12 | 06'56" | 01:28'33" |
| 13 | 06'46" | 01:35'19" |
| 14 | 06'56" | 01:42'15" |
| 15 | 06'40" | 01:48'55" |
| 15.0 | 06'00" | 01:49'00" |
展開計圈分析
留言 
