10.2 km | 00:59:52 | 05:51/km日期: 2021-11-11 20:33 - 平均心率: 142 - 卡路里: 556 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'54" / 05'52" / 05'43" / 05'55" / 05'56" / 05'50" / 05'42" / 05'37" / 16'42" / 12'13" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'03" (+00'26") | 1000 / 9000 |
| 10 | | 05'53" (+00'16") | 1000 / 10000 |
| 11 | | 05'40" (+00'03") | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 110.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'52" | 00:12'46" |
| 3 | 05'43" | 00:18'29" |
| 4 | 05'55" | 00:24'24" |
| 5 | 05'56" | 00:30'20" |
| 6 | 05'50" | 00:36'10" |
| 7 | 05'42" | 00:41'52" |
| 8 | 05'37" | 00:47'29" |
| 9 | 16'42" | 01:04'11" |
| 10 | 12'13" | 01:16'24" |
| 10.2 | 05'38" | 01:17'41" |
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