11.0 km | 00:54:47 | 04:58/km日期: 2021-11-16 18:40 - 總爬升: 180 m - 卡路里: 595 Cal - 總步數: 9498 - 平均步頻: 173 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 05'00" / 04'50" / 04'44" / 04'57" / 04'46" / 05'05" / 04'46" / 05'04" / 04'47" / 04'52" / 04'55" / 33'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'17") | 1001 / 1001 | 177 / 110 |
| 2 | | 04'52" (+00'03") | 1002 / 2004 | 180 / 113 |
| 3 | | 04'52" (+00'03") | 1001 / 3005 | 182 / 112 |
| 4 | | 05'02" (+00'13") | 1000 / 4005 | 170 / 116 |
| 5 | | 04'49" | 1002 / 5008 | 170 / 121 |
| 6 | | 05'09" (+00'20") | 1002 / 6011 | 171 / 113 |
| 7 | | 04'51" (+00'02") | 1000 / 7011 | 169 / 121 |
| 8 | | 05'07" (+00'18") | 1001 / 8012 | 172 / 113 |
| 9 | | 04'52" (+00'03") | 1000 / 9013 | 171 / 119 |
| 10 | | 04'55" (+00'06") | 1001 / 10015 | 171 / 118 |
| 11 | | 04'58" (+00'09") | 1000 / 11015 | 170 / 117 |
| 12 | | 05'41" (+00'52") | 11 / 11026 | 150 / 117 |
11月累積里程 :
238.96 km 
asics Glideride 2 累積 :
925.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'44" | 00:14'34" |
| 4 | 04'57" | 00:19'31" |
| 5 | 04'46" | 00:24'17" |
| 6 | 05'05" | 00:29'22" |
| 7 | 04'46" | 00:34'08" |
| 8 | 05'04" | 00:39'12" |
| 9 | 04'47" | 00:43'59" |
| 10 | 04'52" | 00:48'51" |
| 11 | 04'55" | 00:53'46" |
| 11.0 | 37'22" | 00:54'47" |
展開計圈分析
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