7.5 km | 00:40:10 | 05:22/km日期: 2021-11-15 05:07 - 平均心率: 141 - 卡路里: 559 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'14" / 05'23" / 05'19" / 05'09" / 05'16" / 05'17" / 05'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'49") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 465 / 7465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
209.18 km 
Nike Air Zoom Tempo Next% 累積 :
472.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'23" | 00:11'37" |
| 3 | 05'19" | 00:16'56" |
| 4 | 05'09" | 00:22'05" |
| 5 | 05'16" | 00:27'21" |
| 6 | 05'17" | 00:32'38" |
| 7 | 05'21" | 00:37'59" |
| 7.5 | 05'18" | 00:40'27" |
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