20.1 km | 01:46:22 | 05:18/km日期: 2015-05-16 07:05 - 總爬升: 220 m - 地點: 高雄：柴山、愛河 - 天氣: 炎熱 - 卡路里: 1083 Cal - 溫度: 28°C - 濕度: 90%
Pace: 06'04" / 05'20" / 07'49" / 05'24" / 19'25" / 05'36" / 11'20" / 10'55" / 15'25" / 07'44" / 05'00" / 11'50" / 11'29" / 10'20" / 08'51" / 22'03" / 14'21" / 06'52" / 11'05" / 06'56" / 08'36" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'17") | 1004 / 1004 |
| 2 | | 05'20" (+00'30") | 999 / 2004 |
| 3 | | 05'31" (+00'41") | 1002 / 3006 |
| 4 | | 05'22" (+00'32") | 1004 / 4011 |
| 5 | | 05'53" (+01'03") | 998 / 5009 |
| 6 | | 05'36" (+00'46") | 999 / 6008 |
| 7 | | 05'45" (+00'55") | 995 / 7003 |
| 8 | | 05'24" (+00'34") | 1002 / 8006 |
| 9 | | 05'19" (+00'29") | 1000 / 9007 |
| 10 | | 05'12" (+00'22") | 999 / 10006 |
| 11 | | 05'14" (+00'24") | 995 / 11001 |
| 12 | | 05'04" (+00'14") | 997 / 11998 |
| 13 | | 05'18" (+00'28") | 999 / 12997 |
| 14 | | 05'09" (+00'19") | 1004 / 14001 |
| 15 | | 05'06" (+00'16") | 991 / 14992 |
| 16 | | 05'03" (+00'13") | 1006 / 15998 |
| 17 | | 04'55" (+00'05") | 1004 / 17003 |
| 18 | | 04'52" (+00'02") | 995 / 17998 |
| 19 | | 04'50" | 1004 / 19003 |
| 20 | | 04'55" (+00'05") | 998 / 20001 |
| 21 | | 06'54" (+02'04") | 41 / 20042 |
1.Run to Love賽前長距離自主練習。
2.早上七點多起跑，太陽已很大；炎熱天氣+部分山路，頻頻休息，硬撐完20K，好累。
5月累積里程 : 144.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'20" | 00:11'24" |
| 3 | 07'49" | 00:19'13" |
| 4 | 05'24" | 00:24'37" |
| 5 | 19'25" | 00:44'02" |
| 6 | 05'36" | 00:49'38" |
| 7 | 11'20" | 01:00'58" |
| 8 | 10'55" | 01:11'53" |
| 9 | 15'25" | 01:27'18" |
| 10 | 07'44" | 01:35'02" |
| 11 | 05'00" | 01:40'02" |
| 12 | 11'50" | 01:51'52" |
| 13 | 11'29" | 02:03'21" |
| 14 | 10'20" | 02:13'41" |
| 15 | 08'51" | 02:22'32" |
| 16 | 22'03" | 02:44'35" |
| 17 | 14'21" | 02:58'56" |
| 18 | 06'52" | 03:05'48" |
| 19 | 11'05" | 03:16'53" |
| 20 | 06'56" | 03:23'49" |
| 21 | 08'36" | 03:32'25" |
| 20.0 | 00'-54" | 03:33'17" |
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