14.2 km | 01:24:05 | 05:55/km日期: 2021-10-15 18:05 - 總爬升: 318 m - 平均心率: 132 - 卡路里: 797 Cal - 平均步頻: 170
Pace: 06'03" / 06'36" / 06'15" / 06'10" / 05'54" / 06'00" / 05'49" / 05'56" / 05'43" / 05'54" / 05'40" / 05'40" / 05'48" / 05'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'27") | 1000 / 1000 |
| 2 | | 06'35" (+01'00") | 1000 / 2000 |
| 3 | | 06'15" (+00'40") | 1000 / 3000 |
| 4 | | 06'09" (+00'34") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 05'40" (+00'05") | 1000 / 11000 |
| 12 | | 05'39" (+00'04") | 1000 / 12000 |
| 13 | | 05'48" (+00'13") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'33" | 191 / 14191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 146.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'36" | 00:12'39" |
| 3 | 06'15" | 00:18'54" |
| 4 | 06'10" | 00:25'04" |
| 5 | 05'54" | 00:30'58" |
| 6 | 06'00" | 00:36'58" |
| 7 | 05'49" | 00:42'47" |
| 8 | 05'56" | 00:48'43" |
| 9 | 05'43" | 00:54'26" |
| 10 | 05'54" | 01:00'20" |
| 11 | 05'40" | 01:06'00" |
| 12 | 05'40" | 01:11'40" |
| 13 | 05'48" | 01:17'28" |
| 14 | 05'35" | 01:23'03" |
| 14.2 | 05'34" | 01:24'07" |
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