21.2 km | 02:28:41 | 07:01/km日期: 2021-11-14 09:17 - 總爬升: 164 m - 平均心率: 141 - 卡路里: 1360 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 09'10" / 07'55" / 07'50" / 07'44" / 07'50" / 18'29" / 06'39" / 06'37" / 06'40" / 08'47" / 06'49" / 08'26" / 07'27" / 07'16" / 07'49" / 07'19" / 07'32" / 06'53" / 06'22" / 07'19" / 07'51" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'34") | 1000 / 1000 |
| 2 | | 06'41" (+00'23") | 1000 / 2000 |
| 3 | | 07'15" (+00'57") | 1000 / 3000 |
| 4 | | 07'34" (+01'16") | 1000 / 4000 |
| 5 | | 07'24" (+01'06") | 1000 / 5000 |
| 6 | | 07'34" (+01'16") | 1000 / 6000 |
| 7 | | 06'39" (+00'21") | 1000 / 7000 |
| 8 | | 06'37" (+00'19") | 1000 / 8000 |
| 9 | | 06'39" (+00'21") | 1000 / 9000 |
| 10 | | 07'06" (+00'48") | 1000 / 10000 |
| 11 | | 06'49" (+00'31") | 1000 / 11000 |
| 12 | | 07'11" (+00'53") | 1000 / 12000 |
| 13 | | 07'26" (+01'08") | 1000 / 13000 |
| 14 | | 07'16" (+00'58") | 1000 / 14000 |
| 15 | | 07'49" (+01'31") | 1000 / 15000 |
| 16 | | 07'19" (+01'01") | 1000 / 16000 |
| 17 | | 07'18" (+01'00") | 1000 / 17000 |
| 18 | | 06'45" (+00'27") | 1000 / 18000 |
| 19 | | 06'21" (+00'03") | 1000 / 19000 |
| 20 | | 06'32" (+00'14") | 1000 / 20000 |
| 21 | | 06'18" | 1000 / 21000 |
| 22 | | 06'50" (+00'32") | 164 / 21164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 162.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'55" | 00:17'05" |
| 3 | 07'50" | 00:24'55" |
| 4 | 07'44" | 00:32'39" |
| 5 | 07'50" | 00:40'29" |
| 6 | 18'29" | 00:58'58" |
| 7 | 06'39" | 01:05'37" |
| 8 | 06'37" | 01:12'14" |
| 9 | 06'40" | 01:18'54" |
| 10 | 08'47" | 01:27'41" |
| 11 | 06'49" | 01:34'30" |
| 12 | 08'26" | 01:42'56" |
| 13 | 07'27" | 01:50'23" |
| 14 | 07'16" | 01:57'39" |
| 15 | 07'49" | 02:05'28" |
| 16 | 07'19" | 02:12'47" |
| 17 | 07'32" | 02:20'19" |
| 18 | 06'53" | 02:27'12" |
| 19 | 06'22" | 02:33'34" |
| 20 | 07'19" | 02:40'53" |
| 21 | 07'51" | 02:48'44" |
| 21.2 | 06'53" | 02:49'52" |
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