12.2 km | 01:19:10 | 06:28/km日期: 2021-11-14 08:13 - 總爬升: 294 m - 平均心率: 171 - 卡路里: 660 Cal - 總步數: 13572 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'37" / 06'07" / 06'11" / 06'07" / 06'03" / 06'03" / 07'36" / 06'20" / 06'03" / 05'55" / 05'48" / 07'37" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" | 1000 / 1000 | 172 / 100 |
| 2 | | 06'14" (+00'30") | 1000 / 2000 | 172 / 92 |
| 3 | | 06'19" (+00'35") | 1001 / 3002 | 174 / 90 |
| 4 | | 06'12" (+00'28") | 1003 / 4005 | 174 / 92 |
| 5 | | 06'15" (+00'31") | 1002 / 5008 | 175 / 90 |
| 6 | | 06'07" (+00'23") | 1002 / 6010 | 175 / 92 |
| 7 | | 07'49" (+02'05") | 1000 / 7010 | 161 / 79 |
| 8 | | 06'23" (+00'39") | 1002 / 8012 | 177 / 88 |
| 9 | | 06'10" (+00'26") | 1000 / 9013 | 176 / 91 |
| 10 | | 05'56" (+00'12") | 1002 / 10015 | 176 / 95 |
| 11 | | 07'05" (+01'21") | 1000 / 11016 | 166 / 84 |
| 12 | | 06'35" (+00'51") | 1002 / 12018 | 170 / 89 |
| 13 | | 10'00" (+04'16") | 211 / 12230 | 134 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 184.77 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'07" | 00:11'44" |
| 3 | 06'11" | 00:17'55" |
| 4 | 06'07" | 00:24'02" |
| 5 | 06'03" | 00:30'05" |
| 6 | 06'03" | 00:36'08" |
| 7 | 07'36" | 00:43'44" |
| 8 | 06'20" | 00:50'04" |
| 9 | 06'03" | 00:56'07" |
| 10 | 05'55" | 01:02'02" |
| 11 | 05'48" | 01:07'50" |
| 12 | 07'37" | 01:15'27" |
| 12.2 | 16'07" | 01:19'10" |
展開計圈分析
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