16.6 km | 02:02:23 | 07:22/km日期: 2021-11-15 10:27 - 平均心率: 160 - 卡路里: 1159 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 06'17" / 07'14" / 06'40" / 06'55" / 08'45" / 06'57" / 06'38" / 06'30" / 08'11" / 07'26" / 06'37" / 07'35" / 08'30" / 09'38" / 07'59" / 09'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'36" (+00'19") | 1000 / 2000 |
| 3 | | 06'40" (+00'23") | 1000 / 3000 |
| 4 | | 06'54" (+00'37") | 1000 / 4000 |
| 5 | | 08'45" (+02'28") | 1000 / 5000 |
| 6 | | 06'57" (+00'40") | 1000 / 6000 |
| 7 | | 06'38" (+00'21") | 1000 / 7000 |
| 8 | | 06'30" (+00'13") | 1000 / 8000 |
| 9 | | 08'10" (+01'53") | 1000 / 9000 |
| 10 | | 07'26" (+01'09") | 1000 / 10000 |
| 11 | | 06'36" (+00'19") | 1000 / 11000 |
| 12 | | 07'34" (+01'17") | 1000 / 12000 |
| 13 | | 08'05" (+01'48") | 1000 / 13000 |
| 14 | | 07'21" (+01'04") | 1000 / 14000 |
| 15 | | 07'59" (+01'42") | 1000 / 15000 |
| 16 | | 09'43" (+03'26") | 1000 / 16000 |
| 17 | | 06'55" (+00'38") | 591 / 16591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 97.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'14" | 00:13'31" |
| 3 | 06'40" | 00:20'11" |
| 4 | 06'55" | 00:27'06" |
| 5 | 08'45" | 00:35'51" |
| 6 | 06'57" | 00:42'48" |
| 7 | 06'38" | 00:49'26" |
| 8 | 06'30" | 00:55'56" |
| 9 | 08'11" | 01:04'07" |
| 10 | 07'26" | 01:11'33" |
| 11 | 06'37" | 01:18'10" |
| 12 | 07'35" | 01:25'45" |
| 13 | 08'30" | 01:34'15" |
| 14 | 09'38" | 01:43'53" |
| 15 | 07'59" | 01:51'52" |
| 16 | 09'44" | 02:01'36" |
| 16.6 | 06'55" | 02:05'42" |
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