12.0 km | 01:06:46 | 05:33/km日期: 2021-11-15 21:42 - 總爬升: 252 m - 平均心率: 152 - 卡路里: 839 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'02" / 05'40" / 06'02" / 05'57" / 05'54" / 05'47" / 05'33" / 05'17" / 05'13" / 05'07" / 05'08" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'31") | 1000 / 1000 |
| 2 | | 05'40" (+00'52") | 1000 / 2000 |
| 3 | | 06'01" (+01'13") | 1000 / 3000 |
| 4 | | 05'56" (+01'08") | 1000 / 4000 |
| 5 | | 05'53" (+01'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'58") | 1000 / 6000 |
| 7 | | 05'32" (+00'44") | 1000 / 7000 |
| 8 | | 05'17" (+00'29") | 1000 / 8000 |
| 9 | | 05'12" (+00'24") | 1000 / 9000 |
| 10 | | 05'07" (+00'19") | 1000 / 10000 |
| 11 | | 05'07" (+00'19") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'35" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 263.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 06'02" | 00:17'44" |
| 4 | 05'57" | 00:23'41" |
| 5 | 05'54" | 00:29'35" |
| 6 | 05'47" | 00:35'22" |
| 7 | 05'33" | 00:40'55" |
| 8 | 05'17" | 00:46'12" |
| 9 | 05'13" | 00:51'25" |
| 10 | 05'07" | 00:56'32" |
| 11 | 05'08" | 01:01'40" |
| 12 | 04'48" | 01:06'28" |
| 12.0 | 04'27" | 01:06'30" |
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