21.4 km | 01:36:18 | 04:30/km日期: 2021-11-14 05:30 - 平均心率: 163 - 卡路里: 1391 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 04'04" / 04'01" / 04'08" / 04'07" / 04'04" / 04'06" / 04'08" / 04'08" / 04'05" / 04'09" / 04'23" / 04'26" / 04'39" / 04'45" / 04'42" / 04'50" / 04'53" / 05'02" / 05'13" / 05'18" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'04") | 1000 / 1000 |
| 2 | | 04'00" | 1000 / 2000 |
| 3 | | 04'08" (+00'08") | 1000 / 3000 |
| 4 | | 04'06" (+00'06") | 1000 / 4000 |
| 5 | | 04'04" (+00'04") | 1000 / 5000 |
| 6 | | 04'05" (+00'05") | 1000 / 6000 |
| 7 | | 04'08" (+00'08") | 1000 / 7000 |
| 8 | | 04'07" (+00'07") | 1000 / 8000 |
| 9 | | 04'05" (+00'05") | 1000 / 9000 |
| 10 | | 04'08" (+00'08") | 1000 / 10000 |
| 11 | | 04'22" (+00'22") | 1000 / 11000 |
| 12 | | 04'26" (+00'26") | 1000 / 12000 |
| 13 | | 04'38" (+00'38") | 1000 / 13000 |
| 14 | | 04'45" (+00'45") | 1000 / 14000 |
| 15 | | 04'41" (+00'41") | 1000 / 15000 |
| 16 | | 04'49" (+00'49") | 1000 / 16000 |
| 17 | | 04'53" (+00'53") | 1000 / 17000 |
| 18 | | 05'01" (+01'01") | 1000 / 18000 |
| 19 | | 05'12" (+01'12") | 1000 / 19000 |
| 20 | | 05'18" (+01'18") | 1000 / 20000 |
| 21 | | 05'10" (+01'10") | 1000 / 21000 |
| 22 | | 04'57" (+00'57") | 393 / 21393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 141.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'01" | 00:08'05" |
| 3 | 04'08" | 00:12'13" |
| 4 | 04'07" | 00:16'20" |
| 5 | 04'04" | 00:20'24" |
| 6 | 04'06" | 00:24'30" |
| 7 | 04'08" | 00:28'38" |
| 8 | 04'08" | 00:32'46" |
| 9 | 04'05" | 00:36'51" |
| 10 | 04'09" | 00:41'00" |
| 11 | 04'23" | 00:45'23" |
| 12 | 04'26" | 00:49'49" |
| 13 | 04'39" | 00:54'28" |
| 14 | 04'45" | 00:59'13" |
| 15 | 04'42" | 01:03'55" |
| 16 | 04'50" | 01:08'45" |
| 17 | 04'53" | 01:13'38" |
| 18 | 05'02" | 01:18'40" |
| 19 | 05'13" | 01:23'53" |
| 20 | 05'18" | 01:29'11" |
| 21 | 05'10" | 01:34'21" |
| 21.4 | 04'59" | 01:36'19" |
展開計圈分析
留言 
